Specialist Weight Loss & Disordered Eating Therapy

Welcome to my Specialist Weight Loss & Disordered Eating Therapy page. I work with women who struggle to lose weight and keep it off. Often they will find themselves constantly consumed by thoughts of food and their weight, battling with cravings on a daily basis, feeling out of control around food with no motivation or energy to tackle the problem.
CONTACT ME TODAY to book your FREE 30 min Discovery Session.
My passion for this field began whilst studying my BSc ( Hons ) Psychology degree from the University of London. For my final year thesis I was awarded a first for my paper on Eating Disorders, Weight Loss Issues, and Body Image. So I’m passionate about providing an effective solution, which works both quickly and sustainably to help women change their eating habits, feel good about themselves, their food choices and of course their bodies.
What separates my service from other Weight Loss Practitioners, is that I have developed Specialist Weight Loss & Disordered Eating Therapy, a powerful approach which draws on the best from Hypnotherapy, Neuro Linguistic Programming, Mindset and Lifestyle Coaching. My one to one Coaching Packages work at the root cause of your struggle and effectively re-wire your brain for success.
My clients quickly begin to think, feel and respond differently around food, changing life-long beliefs and habits and as a result are empowered to achieve healthy and sustainable weight loss. They also develop workable strategies for eating, and for life, and a sense of confidence in themselves at every step along the journey.

CONTACT ME TODAY to book your FREE 30 min Discovery Session.
Does any of this list of common problems match your experience?
  • Food Cravings
  • Constant & Invasive Thoughts of Food, Weight or Diet
  • Portion Size & Over-Eating
  • Stress
  • Emotional Eating
  • Disordered Eating Patterns & Bingeing
  • Negative Body Image
  • Poor Motivation
  • Low Energy Levels

Specialist Weight Loss & Disordered Eating Therapy not only allows us to get to the root cause of your previous struggle to lose weight, but also to make deep and lasting changes to:

  • Change Eating Habits
  • Transform Mindset & Motivation
  • Revolutionise Emotional Wellbeing  to feel Positive and Resourceful at every stage of the journey
  • Reduce the Stress Response and it’s effects on Mood, Metabolism & Appetite

CONTACT ME TODAY to book your FREE 30 min Discovery Session.

Success Stories

Weight Loss:

“I have struggled with my weight for all of my adult life. I had tried every popular way of losing weight. I was usually very successful but then something would happen and I would revert back to my old eating habits and pile the weight back on.
Following a very painful end to an amazing relationship I hit another low and was piling on the weight again. I was unhealthy, uncomfortable and extremely sad. My eating and bingeing felt completely out of my control and at my worst I felt addicted to sugar.
I decided that I had to do something to finally sort myself out. I’m so glad I did. Working with Lisa has been amazing. I feel she began helping me change my life from the very first session. Although the reason I had made the appointment was my destructive relationship with food, Lisa helped me to unlock all sorts of issues that had been contributing to my choices, habits and relationship patterns since I was a child. I wasn’t expecting anything so profound from the first session.
I didn’t tell many people about my sessions but was very pleased that even my mum commented that she could tell I finally liked myself. She was so happy to see that in me after so long.
Lisa is a warm, friendly and very talented professional. She has helped me to understand my emotional processes and therefore helped me to change my behaviours. I can’t begin to explain how much this process has changed my life for the better. I have and will continue to recommend Lisa highly. Thank you for all your help Lisa.”
Lisa – Cheshire

“I went to see Lisa for Weight Issues. My eating habits were getting worse: eating even when full, going overboard with sweet treats during strong cravings. Nothing was a sin and I hated myself for it. I was self-destructing.
I was sceptical of hypnotherapy and NLP, but I was so unhappy with my weight and my relationship to food I wanted to get help.
Even after my first meeting I found it easy to decline pudding. After 4 sessions I noticed more changes in myself, especially around mealtimes and my attitude towards food. Snacks were no longer a packet of biscuits or a family size chocolate bar but now just 1 or 2 biscuits or squares of chocolate. My portion size at mealtimes was also smaller, and I was leaving food on the plate, something I hadn’t done in years! I also felt different on the inside, at an emotional level, my inner confidence in my looks and my abilities grew!
The sessions help you make long term lasting change so it feels part of you and natural.
I achieved everything I set out to achieve, and more…And the sceptic is well and truly convinced!!”
Joanne – Cannock

“My goal was weight loss, and to change my relationship with food. I found myself just eating for the sake of eating, and once I started I didn’t know how to stop. I wanted to have more self control, eat healthy portions and feel free to focus on other things outside of mealtimes.
The first session with Lisa gave an instant sense of relief, and found I was thinking differently about food and snacking. In fact, more importantly I wasn’t thinking about food at all unless I was hungry! When I did eat, I knew when I was full and stopping at that point was easy. I was delighted with the result, which was consolidated after a couple more sessions.
I would thoroughly recommend Lisa to anyone looking to address their unhealthy relationship with food.”
Christine – London

“After about ten years of crash diets and binges I really felt I needed to get a grip on my relationship with food. I was binging on chocolate and cakes, and was not able to keep weight off. I was plagued by constant thoughts of food and my weight.
I’m so pleased I made contact with Lisa. She is not only highly professional, but friendly too. She makes things understandable and easy. After five sessions and I can honestly say it has changed my life!! The sweet cravings have completely disappeared, my portion sizes have decreased, I’m eating a balanced healthy diet. In a few weeks I lost half a stone easily. Because there is no battle of willpower, and I’m not on a crash diet, it feels part of the way I am now, and completely sustainable for the first time in my life.”
Sarah – London
“I sought Lisa’s help because I was really struggling with food issues which I believed to be binge eating disorder. I was often out of control around food, unable to stop eating when I was full, battling with strong cravings for sugary cakes and biscuits, and even ‘sleep walk eating’ unconsciously at night. I was feeling desperately low about my body image and constantly beating myself up for not being able to sort it out, take control, and get to the weight I wanted.
The issues caused me a lot of daily anxiety which was spilling over into my work and personal life, getting in the way of me performing to my best, or being able to be in the moment and actually enjoy myself. The whole battle left me absolutely exhausted, as it affected the quality and quantity of my sleep.
When I met Lisa I was very close to giving up, she was my last hope. I had seen several therapists and counselors before, who helped to a degree, but had come nowhere near resolving my issues at their emotional roots.
Once I started working with Lisa, the sessions really helped me to identify the true inner issues that I had been holding onto for many years. These were the triggers for my anxiety and self esteem issues, and resolving them was important for me to really move forward the way I wanted.
As well as the work we did together in the sessions, Lisa also taught me techniques to take away and use myself when I needed them. I found these really helpful and empowering, as I could do something myself if anything got difficult. After 3 sessions I can say the work we did has made a significant change in my attitude towards myself, and to food. This has set the way to eating the way I want, and being happy with myself. Even though I haven’t yet reached my end goal weight, these sessions have allowed me to accept myself, to feel in control, and to stay motivated to take the actions I need to take.
I would recommend Lisa after these significant changes in a short space of time, we originally discussed 6 sessions, but I’m happy with the results after 3, and will go back if I need further support.”
Caroline – London

“I approached Lisa because I wanted to lose weight, I had been putting on weight for a couple of years, mostly because I had some health issues which resulted in me having no energy, so I was spending a lot of time sleeping or resting. We worked on the lack of energy, and I was amazed how quickly that was resoled. Lisa then worked with me on my portion size and cravings for sugary food, as I was consuming at least 1000 calories per day in sugary desserts and cakes alone, in addition to my main food.
I had very strong cravings for sweets, several times a day – I would battle with them for half an hour, maybe an hour, but eventually they would get so strong I would have to give in. I found it hard to imagine being any different as I had always eaten lots of sugary foods since I was a child. Within the first week my diet totally changed, I cut out almost all of the sweet food I used to eat, and some of it tasted far too sweet to eat. I felt committed to the healthy choices we talked about in the sessions, motivated to stick to the plan, but most of all, those cravings were a thing of the past. I felt that we resolved the true issues behind the cravings.
Of course, the main result is that 6 weeks later I’ve lost the weight easily, as my calorie intake is down by about half, still more to go for me to me at my target weight, but I feel I`m on the right track. I also feel like my whole system is balancing now that I`ve de-toxed from all of that sugar, and my body will continue to find the right equilibrium, the same way it did after we worked on my long standing energy issues.”
Lucyna – London

“I just wanted you to know that your amazing hard work with me has made a massive difference to my life. I have had a tough couple of weeks with. My boss has been very rude and unprofessional to me recently, undermining me. I have taken it for a week or so but finally told her today how she is making me feel.
My daughter suddenly pointed out to me today that although things have been stressful I am still eating healthily. I feel totally different about my food. I’m feeling so much better about myself and my life. Thank you Lisa”
Lucy – Cheshire

CONTACT ME TODAY to book your FREE 30 min Discovery Session.

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