Anxiety is the number one reason why most of my clients contact me for help. It affects people from all walks of life whether they be executives, professionals, students, busy mums or retired grandparents. No demographic is immune to the far reaching and often debilitating effects of anxiety. Below are some of the common expressions and manifestations of anxiety.
- Generalised anxiety
- Social anxiety
- Panic attacks
- Irrational fears and phobias
- Public speaking anxiety
- Sexual anxiety
- Relationship triggered anxiety
- Anxiety induced insomnia
- Anxiety induced gastro-intestinal issues and IBS
- Anxiety related skin issues
- Obsessive compulsive patterns
- Disordered eating and weight issues
- Anxiety induced adrenal fatigue and burnout
- Anxiety related alcohol/drug abuse or dependency
The psychophysiology of anxiety is caused by the out of control triggering of the ‘Fight or Flight Response’, also known as the ‘Stress Response’ which originates deep within the subconscious ‘survival’ system in the most primitive part of our brains, called the limbic system.
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Symptom patterns vary from person to person but can include:
- Heart palpitations
- Excessive sweating
- Dizziness, vertigo and fainting
- Shaking and trembling
- Throat constriction and difficulty breathing or swallowing
- Exaggerated self consciousness which can lead to disassociation
- Pins and needles, numbness and neurological type symptoms
- Early morning waking with panic or feelings of doom
- Nausea, vomiting and diarrhoea
- Brain freeze – an inability to access or communicate information
- Poor memory
- Inability to concentrate
- Mood swings, tearfulness and aggressive outbursts
- Avoidance behaviours
- Forming addictions, dependencies or habits to soothe symptoms – alcohol, prescription drugs, recreational drugs, sugary foods, over-eating, binge eating, food restriction, faddy eating, exercise
It’s essential to treat anxiety over a course of sessions in order to explore and resolve the root cause subconscious issues. It’s very common for anxiety to have been caused by incidents of emotional trauma, sexual abuse, grief, bullying and abusive relationships. It’s origins are most often in childhood or teenage years and usually the symptoms have been noticeable for many years but gradually become debilitating or career limiting.
The neurological wiring networks of the brain become etched into robust inner patterns, caused by the constant and long standing anxiety reactions. These neural patterns require expertise to facilitate their collapse and the subsequent building of new and helpful neural networks which function as the antidote to what preceded. This process of inner rewiring is called Neural Plasticity, and the good news is, that with a skilled therapist and highly targeted techniques, anxiety responds extremely well to practitioner intervention and support.
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My specific one to one Coaching & Integrative Therapy Programs for Anxiety Resolution, are tried and tested and facilitate impressive transformation over a course of 6-8 sessions.
I use a bespoke blend of techniques and modalities including:
- Advanced EFT – Emotional Freedom Technique
- Neuro Linguistic Programming
- Contemporary and Conversational Hypnosis
- Clinical Hypnotherapy
- The SHINE Meditation & Coaching Program
- Life Coaching
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“It feels strange writing about the way I felt before I started my sessions with Lisa, because I feel like a completely different person now. When I met Lisa I was anxious, depressed, and unable to break free from destructive patterns (including eating disorders) that had consumed my day-to-day life for many years. I felt trapped within my own mind, I attempted to control situations by giving myself impossible rules to follow, and then when those situations could not be controlled I fell apart. I hoped that Lisa would help me to change my thought process. However, I certainly didn’t expect the results that followed.
I am now, finally, content. Enjoying the present is something I do automatically, rather than having to tell myself to do it. I feel excited about the future, not scared, and when things don’t go my way I no longer wake up with that tight ball in my chest or feel the need to excessively control and calculate other aspects of my life. Lisa has taught me to simply breath, relax and live in the moment. For anyone looking to change their perspective and their lifestyle, I highly recommend Lisa’s coaching. Not only is she very caring, attentive (and simply very good!) I felt that she tailored the sessions well to suit my particular needs. Most importantly, Lisa gave me the practical tools and the confidence to cope by myself. I know that if life presents me with hurdles, I will be able to find a way around them and I won’t go back.”
Emma – London
“Over the last 5 years I have been on what could be best described as an emotional rollercoaster ride which got worse in the last 3 years due to an unhappy marriage and being undecided about another relationship. I had been lost in myself not being able to see anything, not being able to enjoy life or the moment. I had taken anti-depressents, seen a therapist and a Psychiatrist, and at one point I diagnosed myself as Bipolar which gave me some relief as it was an explanation as to why I was the way I was. However, that diagnosis was soon dismissed by my Psychiatrist who prescribed me even more anti depressants.
With all this going on whilst being at an Executive Level position in my work, I have been on probably the toughest ride of my life. After a serious argument with my wife, she said I needed professional help. I looked at her in a helpless manner pointing out what I had already tried, referring to the Psychiatrist, anti-depressants and the therapist. I didn’t know what else to do. My wife kindly did some research and found Lisa’s website. After reading the testimonials, they gave me some hope I could be helped, so I contacted Lisa.
The initial consultation session was done on Skype as I am based overseas and I felt really comfortable just explaining to Lisa how I was feeling. Her acknowlegment, professionalism and empathy made me feel comfortable to start a course of sessions. To my surprise, even after the 1st session, I could not beleive how different I felt. I wanted to email Lisa the next day, but wondered whether the way I was feeling would last. It did last.
The subsequent sessions literally helped me to rebuild myself, to reduce my anxiety and to help me to build a new life, bringing back more of those normal feelings I used to have. This may sound surprising. It sounded surprising to me too when I read other people’s testimonials sharing their positive experiences of working with Lisa. But it is what happened.
Lisa completely exceeded my expectations as a therapist. I am so thankful to my wife and to my luck for finding Lisa when I did. She has helped me such a great deal, and it is something I will never forget. For those of you going through an internal war, anxiety or whatever it may be, the issue is that no one can understand it because its not physically shown like an injury. This makes things more frustrating. You may think you have lost the plot completely. I strongly recommend if you feel this way contact Lisa and I am sure you will realise after working with her, that all you needed was the right help.”
Alan – Saudi Arabia
” Before I started seeing Lisa I’d had various other therapies from many professionals throughout my life for the last 18 years, ranging from cognitive behavioural therapy, counselors and keyworkers and yet achieved hardly any changes or felt judged and labeled or more anxious than when I started therapy.
I previously created many scary ‘monsters in my mind’. I would find many ways to convince myself I wasn’t able, despite many qualifications and considerable experience. I found I was spending time in escapism mode and was in a downward negative spiral. I avoided all new people to stay anxiety free. Which meant that I stopped attending the college I previously loved being part of. My agoraphobia and depression increased as I wasn’t part of anything, but couldn’t find the motivation and hope to start anything. I had a very destructive habit of overfilling my week and not find any balance or rest time and burn out quickly.
Since working with Lisa, I’ve started volunteering at the charity I have always dreamed of being part of, completed an ECDL qualification, re ignited friendships with old friends who sustain my wellbeing and returned to college to further my computer skills to expert level and engage in courses related to hobbies.From having severe agoraphobia/panic attacks and negative thought processes I can say that the therapy has made me start living my life in a more purposeful way and I have now regained my confidence and my hope. I’ve found peace and acceptance in my life.
Lisa has the gift for effective and clear communication, and for inspiring you through difficult times and motivating when required. Her approach was holistic and as a result of the supportive coaching and insightful questions, I have found my motivation and also increased my energy levels, so I can get out and live my life. Now I have a life that I enjoy living.
The techniques we used are so powerful and personalised, they brought about a total shift in my thinking and, unlike previous experiences I’ve had in therapy, Lisa is non judgmental of any current negative behaviours.
My friends are amazed at the changes in me and how I now make life choices and set goals at a more manageable, realistic and sustainable level. This has been crucial to my development to succeed at goals I pursue.When you read all the other reviews, like I did, you will probably wonder if it will work for you. This therapy has been the best investment I have ever made for myself, I’m so glad I did it. Without wellbeing life didn’t feel worth living, I was so stuck in a rut. I experienced considerable changes in a short space of time. I honestly couldn’t recommend Lisa more highly!”
Suzi – London
“For years I suffered with anxiety and depression which had an impact on my career and my personal relationships and my quality of life. I’d visited other counsellors with no success. By the time I came to see Lisa I thought I had come to the end of the line, I wondered if the quality of life I had was worth living. Each day I woke up with an overwhelming negativity and doom, and I felt it physically in my body.I discussed and booked a course of 6 sessions with Lisa, and was prepared to book more if I needed them. I was prepared to do whatever it took to feel better. To my surprise, I have felt life changing results after just 2 sessions. In the months since, I have seen results in both my personal and work life. If I need to return in the future I will, but for now I’m thrilled and am very grateful that the anxiety feels like a thing of the past. Thank you Lisa for all your help and support, you’ve changed my life “
Samantha – Cheshire
“When I first came into contact with Lisa I wasn’t coping well. I was still suffering with Depression and Anxiety from initial diagnosis of Post Natal Depression 4 and half years ago- I felt that I was going round in circles. Despite seeing various Psychiatrists, Therapists and having Cognitive Behavioural Therapy I was still impacted by a fractured relationship with my parents, firmly believing that I would inevitably fail my children. The anxiety had also led to the development of OCD.
With Lisa’s help I was able to identify and address the deep rooted concerns that were having such a negative impact on my life. During my course of 4 Hypnotherapy sessions, Lisa helped me to resolve my emotional issues at their root cause. The past is now firmly in the past, bearing no influence on my present. My OCD has is no longer an issue, and most importantly I feel happy and confident as a mum….THANK YOU Lisa. You are my magic Lady “
Amanda – Stoke
“I was in the grips of a breakdown following a couple of years of stress, depression and anxiety. My relationship ended and I lost my career. I realized I wasn’t coping; I would go to sleep not caring if I woke up. I couldn’t eat, sleep or stop crying and I stopped talking to friends. Panic attacks eventually kept me indoors. I felt worthless. I had tried other therapy but felt it wasn’t working. I knew I needed to do something quickly.
I have really felt the benefits of Lisa’s work with me. Even after a couple of sessions I began feeling stronger, coping better and seeing friends. My family have commented how much I’ve improved, I am now laughing, smiling and positive!
The biggest changes have come in accepting the end of my relationship, and finally being able to move on. I have developed a new perspective on life, I feel like a new door has opened, and I’m ready to take and make new opportunities. Without Lisa’s help I would not be in this position. The techniques she uses have a real impact on your everyday life, the way you think and feel. If they can work for me, in the state I was in, and the challenges I was facing, then they can work for anyone!”
Diane – Stoke
“I was in an extremely emotionally abusive relationship for 18 of my 27 years of marriage leading to my very low self-esteem, insomnia, anorexia and depression. Despite all of these, I wanted to stay in the relationship as I did not have the confidence to move on. I went to Lisa a completely broken woman. All I wanted her to do for me was provide me with the tools to continue to be in the relationship despite being unhappy and broken. Lisa did not judge me. She helped me find my own answers and suggested a course of 4 sessions…Inside I wondered how on earth 4 sessions would be enough, I felt so terrible.
I was surprised I started noticing the difference from the very 1st session. I could not wait to tell her how strong I was feeling in the next session. By the 4th session, I told her I was strong enough to leave the relationship even though that was not my original plan…it’s the best decision I have made in a very long time.
It’s been 3 months on and I have not looked back or had reasons to regret my decision. Everyone notices the ‘new’ me, I notice and feel the ‘new’ me. I have come to know a new level of happiness and internal peace that I have not experienced in the last 17 years.
I OWE IT ALL TO LISA.
• THANK YOU FOR THE PEACE & HAPPINESS I HAVE COME TO KNOW,
• THANK YOU FOR SEEING BEYOND MY WEAKNESS AND BRINGING OUT THE BEST IN ME
• THANK YOU FOR GIVING ME MY LIFE BACK”
Lorraine – London
“I was stuck, not moving just living day by day in a dark place letting my negative thoughts control my life. I sought medical advice but I didn’t feel much improvement. I decided to seek further help, and discovered Lisa on the hypnotherapy directory website. I really needed to get my life back on track because I was stuck in the past, constantly over-thinking, self conscious and my self esteem too low to go out and meet people. My friends had fallen by the wayside. I thought hypnotherapy was worth a try, and I had no idea what else to do.
It was such a good decision. The sessions with Lisa helped me process the negative thoughts and more importantly control the overthinking that was taking over and ruining my life. I don’t know if there is a complete cure but I certainly feel re-energised, comfortable in myself, and able to go out and live life. Over the couple of months since the sessions started, I am seeing the good in life and looking forward instead of living in the past.
If you’re in the same place, my recommendation is to try it. You have nothing to lose but a lot to gain”
Andy – Cheshire
“Following a traumatic childhood involving domestic violence and mental abuse, I had issues which affected me, and my relationships for 27 years. Mainly constant anxiety, thinking of a thousand things at once. I also suffered low self-esteem and confidence, feeling afraid all the time. I found I could not concentrate, relax, or communicate my feelings to others. I also felt a great deal of responsibility for the happiness of my mother, which affected my sense of freedom to live my own life.
In the past I had tried Cognitive Behavioural Therapy and counselling via a GP referral. Nothing had a lasting effect, once out of the session, my normal thinking resumed.
After working with Lisa using NLP Therapy, I really got the results I was hoping for. For the first time I have noticed a significant improvement in my thinking and behaviours. Even after just one session I felt more focused and able to concentrate. Several sessions later I felt a lot more positive and confident. I now have the ability to speak to my mother more directly and feel less responsible for her happiness. I feel far more comfortable expressing my views and opinions without fear. The biggest difference is in how I am more relaxed and able to concentrate on one thing at a time….this has transformed in my leisure time, and given me lots to look forward to.
Lisa is exceptionally professional with a very friendly and approachable style, I felt totally at ease working with her and would thoroughly recommend her.
Many thanks Lisa for all your help.”
Kirsty – Staffordshire
“I had struggled for years with a lack of motivation and focus, which caused me a lot of depression and anxiety.
I found Lisa’s approach to be very person centred, offering many positive concepts to embrace. After one session, the changes in my motivation were noticeable to colleagues and family alike. Following several more sessions I felt I understood myself more deeply, but I also left the sessions with clear strategies which enabled me to overcome the areas where I was having difficulty and to really promote my strengths of character.
The results have been incredibly beneficial. Instead of feeling defeated and overwhelmed all of the time, I feel capable of managing challenging situations. This change is keeping me focussed and totally motivated. I have worked on manageable chunks with Lisa, but feel confident to implement my new abilities into every area of my life over the coming months, and I’m very excited about what I can achieve. I would highly recommend Lisa to anyone who is ready to implement new ways of thinking in to their lives.”
“Working with Lisa helped me to overcome my panic attacks and anxiety. For 3 years even the most ordinary task felt like a mountain to climb. I struggled to hold down a job, stopped going out and found it impossible to relax or enjoy life. I felt hopeless and believed this would be all life had in store for me.
Lisa led me to find my own answers in my own way, and I located the reasons behind my feelings and behaviours.
After 5 sessions I feel totally different, and this has already had a positive impact on my life. I’m positive, excited about getting my life on track and for once, I`m looking forward to the future.”
Michael – Newcastle-under-Lyme
“Before I got in touch with Lisa I was possibly in the worst place in my life that I could imagine. I was so emotional that I shut out everyone in my life and didn’t speak about what I was going through and how I was feeling. I was very depressed…to the point that I didn’t speak to or see any friends, I only left the house if I had to and I cried to sleep every night for at least a whole year. I wasn’t just effecting myself but I was effecting my family and those close to me.
I was obsessive in my relationship. It was obvious that my partner didn’t value me, and was treating me badly, but I was desperately clinging on, obsessing about his every move, trying to win him back and get his attention. I thought about nothing else, I was consumed by my relationship even though I knew it wasn’t working and was wrong for me.
I found Lisa after searching and contacting a few professionals. I felt like I would be most comfortable with Lisa and I was right. I felt like a broken woman when we met. After the 1st session I felt like a new person..I couldn’t believe it. A weight was lifted off my shoulders and I was stunned how different I felt.
After 3 sessions I’m back on track, I’m able to socialise again and I’m living and planning my life now, for myself. Lisa used a number of methods to help me get where I need to be and I honestly don’t think I could have done it without her. I was in a terrible place in my life but now I feel like things are going to get even better. I’m going to keep seeing Lisa as I feel like she can help me with different aspects of my life that I need guidance with. She is so easy to talk to and made me feel so comfortable that I managed to open up to her over my own family and friends.”
“ Lisa’s professionalism, intelligence, and ability to communicate clearly and effectively with her clients is evident from the start. Her ability to quickly understand and adapt to solving my issues, and to equip me with feasible solutions to effect changes that once seemed insurmountable is an exceptional talent. I would not hesitate to recommend her. “
Sam – Cheshire
‘I was recommended to see Lisa after quite an emotional and stressful time in my life. After trying for so long to have a baby, I had just had a miscarriage losing my twins, and was under a great deal of stress at work holding down a very high demanding managerial role. They say time is a great healer, however I can honestly say that seeing Lisa was one of the best decisions I made. She really coached me to become more positive, let go of my anger and fear, and take back control of my life. I am so much happier in myself and look forward to what the future may hold. Thank you so much Lisa for your wonderful and patient coaching skills – I would surely recommend Lisa to anyone that’s open to it. I think everyone could do with a little help from time to time!!”
Deepi – London
“Before NLP and hypnotherapy with Lisa my life was problematic. I suffered anxiety and depression: I lacked confidence and constantly worried about social situations to the point that I would get heart palpitations and chest pains. I had no job and no motivation or focus. Part of this was due to an unsettled home life in my childhood.
During my sessions I realised I hadn’t felt confident to form my own identity and I really got down to the roots of my problems. The sessions were very warm, welcoming and understanding. They helped me overcome issues I faced daily and had had for several years.
My life has completely changed since the therapy, it`s become a lot more positive. Now I feel stress-free, happy and confident to face daily issues. I’m more comfortable around people and can create proper boundaries so it`s not all about pleasing people all the time. I feel a lot more motivated and focused on the future and I’m now starting a new job. My physical symptoms of heart palpitations and chest pains have also completely gone, and that is way beyond what I expected.
I am thankful I contacted Lisa when I did. It has been a blessing at such a pivotal point in my life.”
Connor – Newcastle-under-Lyme
“Lisa came highly recommended by a friend and I’m so glad I made contact. At the time I wasn’t coping well. I work in a fast paced, results driven industry and the stress and pressure I was under began to physically manifest itself, I was suffering from dizziness and regular panic attacks which made even getting in to work on public transport a huge issue.
My family life was suffering, and I just felt like I couldn’t enjoy anything any more.
I honestly have to say that after working with Lisa, it had an almost immediate effect on both my behaviour and also how I deal with those stressful work triggers. I identified those old, negative thought patterns which were causing the problem, and they are now a thing of the past. My thinking has been re-trained completely and the result is I feel confident and assertive. I’m doing a great job and getting recognised for it. Outside of work my outlook is positive and I now have a ‘can do’ attitude for the first time in years.
Working with Lisa has been absolutely life changing. I would recommend her to anyone.”
Marie – London
“NLP Therapy really worked for me. The sessions were unlike any therapy I`ve had before and as a result I’ve made incredible progress with my phobia issues for the first time in 20 years. I now feel confident and relaxed when faced by my old fears. I have also seen the great results in my Business, and in my home life. I`m much more positive since working with Lisa, she has a warm and friendly approach and I would thoroughly recommend her.”
Dean – Cheshire
“I felt very comfortable and relaxed with Lisa as a practitioner. I found her to be very patient, knowledgeable and felt she really went the extra mile to understand my issues in their entirety before working/coming to a solution.
I have seen other practitioners over the years but I found the techniques Lisa used to be revolutionary. I have now overcome issues I had been holding on to for years! Thank you Lisa.”
Michael – London
CONTACT ME TODAY to book your FREE 30 min Discovery Session.