What is it that allows some people to bounce back, and to remain resourceful, positive and inspired despite the chaos of their circumstances or the stress of those around them?
Have you ever wondered how some people just seem to…..
- Be able to operate in a happy, confident and resourceful way, even when all around them are having an emotional meltdown?
- Come across as positive and optimistic whilst still living in the real world and facing into the challenges of life?
- Be highly effective and attract in more of what they want from life?
We might call these people ‘emotionally resourceful’. If we study their habits and strategies, we can learn a lot. Here are some useful habits to adopt if you feel yourself getting bogged down or stuck in a negative cycle.
By beginning to take a new perspective, and to consciously adopt some of these habits for yourself, you may be pleasantly surprised at how quickly you notice changes in your own life.
- 1. Take responsibility – Emotionally resourceful people don’t mope around feeling sorry for themselves, moaning about how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair, that sometimes they have to accept what they cannot change. We create stress by giving too much focus to what cannot be changed, to what ‘just is’.
- 2. Understand you have a choice in how you respond – Resourceful individuals don’t have the impression that their emotional experience is controlled by the actions or words of other people. If you notice their language, it will not be passive or in ‘victim mode’ ….eg “My boyfriend takes away my confidence”. They understand that they have control over their own emotions and a choice in how they respond to external events.
- 3. Embrace change – By welcoming change and being willing to be flexible, we can understand that change is inevitable and believe in our abilities to adapt and to learn life lessons from whatever the universe puts in our path.
- 4. Choose what gets your attention – We feel what we focus on!! By giving the lost luggage, traffic jams or the annoying colleague our attention we encourage our feelings of anger, frustration or upset. Instead, an emotionally resourceful person will focus on what they can control in their lives. They also recognize that sometimes, the only thing they can really be in command of is their attitude and response to a situation.
- 5. Be OK with people not liking you – Resourceful types recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. Whilst setting a clear intention to be kind and fair, they accept other people being upset and are able to form healthy boundaries in relationships which work for them rather than having them feeling used and trampled by the neediness of others.
- 6. Take risks – Resourceful people are playful, and they realize life is an ongoing experiment from which we can keep learning lessons. When we lose our ‘over-attachment’ to ‘getting it right’, we free ourselves up from that old paralyzing analysis of what might go wrong. By taking risks, we take more action. By taking action we learn more and make more impact on our lives and others.
- 7. Live in the present – The present is the only moment that you can experience anything directly. The mind, where we do our thinking, is only a ‘thinking about’ tool. By dwelling on past regrets or mistakes, or predicting the future, we sometimes become lost in thinking, and one step removed from the present moment. Emotionally resourceful people show up in the moment, take it in through their senses, and take part. Through showing up for the full experience of the present moment, we also remember and recall more.
- 8. Do something different – If emotionally resourceful people are not getting the results they want, they dare to take a new action…”If you keep on doing what you’ve been doing – you will keep getting what you’ve been getting”. By accepting responsibility for our behavior and learning from past mistakes, we are less likely to keep repeating those mistakes over and over. Instead we can move on more freely and make better decisions and choices in the future.
- 9. Teach people how to treat you – The resourceful person will teach others how to treat them. We are unconsciously teaching people how to treat us all the time – through what we stop, what we allow and what we reinforce. We can begin to be more conscious and intentional with what we are stopping and allowing, and gradually we form new dynamics and healthy boundaries with those around us.
- 10. Know there’s no such thing as failure – What is failure? Look at all those examples of highly successful people who ‘failed’ many, many times before they hit their formula for success. Resourceful people do not view failure as a reason to give up. Instead, they use what some might term ‘failure’ as simply feedback. Through allowing and accepting feedback in all it’s forms, we can expand our opportunities to learn, grow and improve. We can adopt a more innocent approach from which we continue to have ideas, make plans and take actions until we find our groove and our own personal recipe for success.
- 11. Enjoy your own company – Resourceful people are just as happy alone as they are with a group. They embrace silence and stillness and use downtime to be productive. By enjoying our own company, we are less dependent on the companionship and entertainment from others to ‘make’ us feel good. Instead we become emotionally self-sufficient and independent.
- 12. Know the world doesn’t owe you a favour – Emotionally resourceful people don’t feel entitled to things in life, they don’t adopt that mentality that others should take care of them or that the world owes them. If we begin looking for opportunities based on our own merits we can feel perfectly OK and satisfied with less expectation of others. This can free us up from eternal frustration and disappointment.