What I Help With

headshotwebsiteThe list below is by no means exhaustive. As you understand more about how Hypnotherapy, Neuro Linguistic Programming, EFT and Meditation work, it will make sense that any issue of a Psychological, Emotional or Behavioural nature can benefit from my expert blend of Integrative Therapy and Coaching Courses.

Please get in touch for any other issue, which you do not see here, and we can discuss how I might be able to help. Most clients’ issues come from a combination of categories, the structure of the list below is simply for ease of recognition.

CONTACT ME TODAY to book your FREE 30 min Discovery Session.

Anxiety:

  • Anxiety and Worries
  • Social Anxiety
  • Sexual Anxiety
  • OCD
  • Phobias and Fears
  • Panic Attacks

For more information and detail on Anxiety and it’s treatment, go HERE

Stress

  • Busy Mind
  • Confusion
  • Lack of Focus
  • Analysis Paralysis
  • Overwhelm
  • Poor Sleep
  • Disordered Eating
  • Lack of Productivity
  • Adrenal Fatigue

The SHINE Meditation & Coaching Online Program has been proven to reduce stress, boost energy and improve happiness, you can read more about the results from the statistical evaluation process or you can BUY YOUR PROGRAM TODAY by just clicking HERE

For more information on Stress and it’s treatment, go HERE

Weight, Disordered Eating and Body Issues:

  • Weight Loss
  • Cravings and Bingeing
  • Portion Control
  • Emotional Eating
  • Stress Eating
  • Over-Eating
  • Motivation to Exercise
  • Anorexia and Bulimia
  • Body Dysmorphia

For more information on Weight and Eating Issues and their treatment, go HERE

Executive, Professional and Career:

  • Inspiring Leadership
  • Changing Direction
  • Managing Relationships
  • Public Speaking with Impact
  • Stress Management
  • Work / Life Balance
  • Interview Success
  • Motivation and Focus
  • Creativity and Problem Solving
  • Compelling Goals and Future Focus
  • Career Blocks
  • Performance Nerves
  • Burn Out and Adrenal Fatigue
  • Relaxation and Quality Rest

For more information on Executive Coaching courses, go HERE

CONTACT ME TODAY to book your FREE 30 min Discovery Session.

Relationship and Family:

  • Jealousy
  • Anger and Aggression
  • Managing Conflict
  • Abuse
  • Fear of Commitment
  • Co-Dependence

Moving on:

  • Trauma and Abuse
  • Grief and Bereavement
  • End of Relationship

Addictions and Dependancy:

  • Smoking
  • Alcohol
  • Recreational Drugs
  • Gambling
  • Food

Confidence:

  • Social Confidence
  • Confidence at Work
  • Self-Image
  • Insecurity in Relationships
  • Assertiveness
  • Public Speaking
  • Exam Preparation

Depression:

  • Feeling Depressed
  • Negative Thoughts
  • Feeling Helpless and Hopeless
  • Overwhelm
  • Lack of Energy
  • Motivation

Wellness and Physical Conditions:

  • Insomnia
  • Lack of Energy
  • Chronic Stress and Adrenal Fatigue
  • Chronic Fatigue and CFS
  • Migraine
  • IBS
  • Chronic Pain and Fibromyalgia
  • Healing after Injury or Surgery

 

Medical doctor, Lissa Rankin has written a very informative book called ‘Mind Over Medicine – Scientific Proof You Can Heal Yourself’. It is a great introduction into the very interesting area of Wellness and Physical Conditions and the Mind-Body connection. The book highlights how negative thinking and emotions influence our bodily health and can actually create and maintain illness. She explains and demonstrates how working on your emotional health can be the key to wellness and recovery.

CONTACT ME TODAY to book your FREE 30 min Discovery Session.