Six Ways to Shine 2 #ShrinkYourStress


Did you know you could shrink your stress without having to shrink your life?

You see most people mistakenly put all their focus on their external world when thinking about shrinking their stress. No wonder it feels like a big deal! We are not taught the truth about what stress really is, and as a result we are all fuelling the lie that we live every day…. We believe that other people cause our stress, that our jobs cause our stress, our families, or our partners, or that there is too much month at the end of the money and it’s that which causes our stress.

But the truth is, none of these outside factors have the power over you to cause you stress on the inside. Your stress is an inside job. No matter how routine or long standing your stress has been, it is not inevitable at all. Your stress is just a response. If someone is sitting indoors in sunglasses and says it’s dark, we can all see that that’s not true. Once they take those glasses off, they will realise that the room wasn’t dark, it was the lenses that were making it look dark. Now you might think this a a simplistic metaphor, and I’m about to launch into some sort of campaign to extol the virtues of ‘positive thinking’. Yes and no. Yes positive thinking is OK, I’m not going to knock it, but let’s be clear – if you just made a decision to try your best to think positive, but you did it with the same negative thinking brain you started with, it would be a very flimsy strategy and wouldn’t bring about much change. In fact what a lot of my clients say when I first meet them, is that they know they ‘should’ think positive, they try their best, and then they end up using their failure as yet another stick to beat themselves with. Which, yes you guessed it….causes more stress!

So I’ll explain to you what needs to happen on the inside, in order for you to have a truly transformed experience of the outside. Just like the sunglasses have a filter which cause the outside world to look different, your brain has a filter too. Through this filter your perceive the world. We all have our own unique blueprints for how we perceive the world, based on all our years worth of programming and conditioning. Before we are seven years old, a huge proportion of our perceptual filtering system is in place, based on our emotional experiences. These emotional experiences, especially our negative ones, or our traumas, get etched into our bodies through our limbic system. The limbic system is the survival, fight or flight system. It does a brilliant job, and it is primitive, it likes to keep things simple rather than cerebral. Our limbic systems rule our subconscious minds, and our subconscious minds rule us. Rather than using logic or reasoning, the subconscious limbic system think in terms of lack or white, good or bad, right or wrong, safe or scary.

In our brains there is an extremely important area called the amygdala. This is the limbic brain, it controls the triggering of our fight or flight, which means it knows and decides what will stress us out. What happens in the modern human, because we have so many information streams coming in, and so many roles to fulfil and dilemmas to reconcile compared to our more primitive ancestors who lived simpler lives with less technology, our amygdala gets over stimulated and as it keeps firing off the fight or flight response it gets bigger. Bigger and better at doing the job of stressing us out. Genius. And there you have it. We are walking around with over exercised, over developed amygdalae, which completely distort our perceptions of the world around us to the point that we find anything and everything stressful. And we feel overwhelmed, under resourced and like we haven’t got enough time to boot.

So you see, not much is going to change, until you literally #ShrinkYourStress by shrinking your amygdala. Positive thinking will not cut it…Professor Sara Lazar, a neuroscientist from Harvard University proved that meditation shrinks your amygdala. When we use a specific brain training tool or technique, especially of we use it regularly, it will literally re-wire our brains for positive change. How we perceive our world can totally change, without the world having to change at all. So as we change our perceptual filters, we perceive our world differently, which means we can reduce our stress, feel happier and more positive, improve our concentration and memory, feel more connected and at ease in relationships and behave more confidently and assertively. All from the INSIDE!

I have created something wonderful which can help you achieve all of this, because I am passionate about helping my clients move from stressing out and burning into shining brightly as the best version of themselves. I designed my own brain training system, called The SHINE Program, and I know how powerful it is at shrinking stress, because I have tried, tested and proven it!

When I trialled The SHINE Program last year, it came through the study with 100% positive stress busting results for all of the forty people who took part in the six week protocol. We used three standardised stress measures before and after the six week period, and everybody reduced their stress significantly. But that is only part of the story! The reason I know for sure that stress is not caused by our circumstances is this….

Whilst I was testing the group, three of my lovely participants had some really bad luck, and they had to go through three of the most ‘stressful’ life events as they were on my program. One lady received a cancer diagnosis, another suffered a bereavement of her father, and another broke up with her long term partner. And for all of their deep emotion as they navigated through these awful challenges, still their stress levels were REDUCED by the end of The SHINE Program!! Even after all that ’stress’, their stress levels were LESS not more. Isn’t that phenomenal!!??

I want to share SHINE far and wide, and I have a very special #FabulousFebruary offer on to celebrate a re-launch of a fine-tuned version of the original program, my offer is at £20 OFF, for just £87.

For just £87 you can access your own SHINE Program here…. #GetReadyToShine and #ShrinkYourStress here:

Start shrinking your stress and shining brighter right now.

Lisa Bardell – BSc (Hons) Psych, Diploma in Clinical Hypnotherapy, Coaching & NLP Master – is a coach and therapist who retrained to follow her passion into Psychology after a 16 year business career at executive level. Lisa runs two busy practices in Cheshire and London and works with coaching clients all over the world via Skype. For a FREE 30 min consultation mail on

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