Six Ways to Shine 1 #GetInFlow



We hear so much casual talk of flow. Everybody wants more of it. But what the heck is it? And more importantly how can you get it for yourself?

Most people find that their flow comes when ‘life’ goes well, but goes again as soon as some challenges crop up. Well you don’t need me to tell you that you’re probably not going to shine your brightest light out into the world if you only have access to fleeting, fair weather flow.

As with most words which appear in the world of personal development, flow is more than just a metaphor. It’s a real thing. There is a science to flow. The power of your flow, the longevity of your flow, and how quickly you can return to flow is a scientifically measurable phenomena, with real results, and tangible benefits for the flow-er!

The good news is you can totally train yourself into the state of flow, and you can consciously choose to return to flow when you realise you’ve lost it.

But what is flow specifically? How would you know if you were in flow? And what’s the big deal with it?

Flow is measured through the variance of the spaces in between your heartbeats. It’s not your heart rate, that only gives you half the story. Your heart rate can be fast or slow but that won’t tell you if you’re in flow.


Flow doesn’t even mean that your heart beats are evenly spaced (that’s not natural, it’s not how hearts work). What it does mean, is that if you plotted a graph of your heart beats they would be getting faster. And then slower. And faster again. But this graph would be a smooth and even wavy line.

The proper term for what is measured when we are in flow, is called Psychophysiological Coherence. It means all the body’s systems are energetically coordinated, in harmony, fluidly communicating fully and optimally with each other.

When we are in heart coherence aka in flow, we are in the most energy efficient state possible. Mind, body and emotions are all in sync.

Flow comes with SO many benefits you will wonder how you ever got on without it!

If you imagine in your body there is a store cupboard of ingredients, and from those same ingredients your body can produce two different recipes. The flow recipe is what we produce when we are in heart coherence. From the parent hormone pregnenalone, we produce the wonder hormone called DHEA. This is all about health, anti aging and vitality!

However, there’s also a rather toxic recipe the body can make from the same stores of pregnenalone, and that is the stress hormone cortisol. Cortisol is the no-flow hormone that causes us to age, get sick, store fat and gain weight by slowing our metabolism. It also erodes the neural connections in the hippocampus area of our brains which makes us lose our memories, lowers our mood and causes erratic emotional outbursts, sensitivity and reactivity.

When we are in the no-flow state we are stressed, fearful, angry, impatient, lacking empathy, distracted, ashamed, guilty or sad.

We also experience a shutting down of our higher cortical functioning which means we lack discernment, are more likely to get addicted or dependent, lose concentration or lack focus on goals for the future, and have a much lower level of self perception and intuitive awareness of others.

The graph of the space between our heart beats would be random and utterly chaotic. Many people are stuck with the no-flow state most of the time, they are anxiety prone and more likely to rely on substances to feed the starved reward centres in their brains with a quick but fleeting fix (nicotine, alcohol, drugs, food, sugar).

Flow = Harmony  No Flow = Chaos

When you’re in flow you will experience more…

  • Emotional stability
  • Emotional awareness – it’s actually easier to honour and observe our true emotional experience through flow, and therefore it’s easier to articulate and express our emotional experience with others
  • Energy
  • High quality rest & sleep
  • Mental sharpness
  • Focus & concentration
  • Access and recall of information and words
  • Creativity & problem solving genius
  • Joy, happiness & bliss!! (even when life deals you a smorgasbord of setbacks, it will not steal your joy or rob you of your resources)
  • Empathy & connection with others
  • Present moment awareness & presence to hold space for people

Discovering flow and training myself into it, was my number one motivation for creating The SHINE Program and helping other people to learn it too. SHINE is all about heart coherence and flow, and within it I have combined the two best and globally recognised techniques for creating flow. I have followed and researched the latest neuroscience and heart science findings to bring you a #GetInFlow method which is so simple and reliable anyone can learn it. You can literally go from no-flow to flow in a matter of weeks. I have proven the results of SHINE through a standardised trial study too, so you can trust that it is tried and tested.

If you would like to learn a simple and highly effective technique for yourself, I have developed a practical program based on modern Applied Psychology and Mind-Body Science, called SHINE – ‘A Daily Meditation, Relaxation & Self-Coaching Technique’ which teaches you to access and
nurture the optimal Brain – Heart – Body state of Psychophysiological Coherence for improved Health, Happiness & Success – SHINE was statistically validated in January 2016 through a standardised trial protocol with 40 people, for its effectiveness and positive results on health, emotional wellbeing, mental wellbeing, stress management and improving productivity.

I want to share SHINE far and wide, and I have a very special #FabulousFebruary offer on to celebrate a re-launch of a fine-tuned version of the original program, my offer is at £20 OFF, for just £87.

For just £87 you can access your own SHINE Program here…. #GetReadyToShine and #GetInFlow here:

Lisa Bardell – BSc (Hons) Psych, Diploma in Clinical Hypnotherapy, Coaching & NLP Master – is a coach and therapist who retrained to follow her passion into Psychology after a 16 year business career at executive level. Lisa runs two busy practices in Cheshire and London and works with coaching clients all over the world via Skype. For a FREE 30 min consultation mail on

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